Sun, Nov 03|
The 212° WARRIOR Bodyweight & Self-defense Course
This workshop will cover GLOBAL movements, techniques and programming methods to achieve effective Bodyweight and SELF-DEFENSE skills.
Time & Location
Nov 03, 2019, 3:00 PM – 5:00 PM
Blu Fitness, 1711 St Emanuel St, Houston, TX 77003, USA
About The Event
This workshop is suitable for all levels.
This workshop will cover GLOBAL movements, techniques and programming methods to achieve effective bodyweight and SELF-DEFENSE skills.
It will emphasis of the quality of movement which will make sure each participant truly understands the True Core Strength and Power House.
This event is geared towards fitness trainers to add valued skill sets to their knowledge AND ANYONE looking to better their strengths mentally and physically through proper Bodyweight mechanics and self defense skills.
Concepts and topics covered:
- Fundamentals of Bodyweight conditioning
- Fundamentals of Bodyweight techniques
- Fundamentals of mobility & flexibility
- Self-Defense Techniques
- Preparation training
- Programming theory and design
Space is limited - Early Tickets until 10/25/19$50.00