Time & Location
Sep 14, 2019, 11:00 AM – 4:00 PM
SHIFT Fitness MIAMI, Florida, 1916 Bay Rd, Miami Beach, FL 33139, USA
About The Event
This workshop is geared towards new fitness trainers/ Coaches AND anyone looking to better their strengths mentally & physically will cover Global movements, techniques and programming methods to achieve effective bodyweight and combative skills.
Jay and CJ will be covering the essentials Concepts and topics of:
- Fundamentals of Bodyweight conditioning
- Fundamentals of Bodyweight techniques
- Fundamentals of mobility & flexibility
- Self defense & Combative Techniques
- Preparation training
- Programming theory and design
Take your training program to the next Degree !
Suitable for all Fitness Levels
Early Bird- First 20 tickets$50.00
General Ticket Entry$65.00